Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt culture. The bacteria ferment lactose (a natural sugar in milk) and produce lactic acid.This causes the proteins in milk to curdle and results in the tangy yogurt taste and texture. Yogurt can be made from different types of milk.

According to the insight of International Food Exhibition,yogurt provides calcium and protein and may enhance healthy probiotic gut bacteria. There are many health benefits of yogurt.

1. Improves Digestion

Yogurt is known for its digestive health benefits because of the bacterial cultures it contains. Many types of yogurt have probiotics, beneficial bacteria that improve gut health.People with irritable bowel syndrome may experience improved symptoms when they eat yogurt regularly.The probiotics in yogurt may also relieve symptoms of chronic diarrhea or constipation.

2. Supports Bone Health

Yogurt is rich in calcium, essential for healthy bones and teeth. Eating foods high in calcium is important to strengthen your bones and reduce the risk of osteoporosis.

Yogurt does not naturally contain vitamin D but may be fortified with it. Vitamin D helps the body absorb calcium. It also improves immune health and reduces the risk of heart disease.

3. Helps Lower Blood Pressure

Eating yogurt regularly may improve heart health and lower blood pressure. Most types of yogurt contain B vitamins like vitamin B12 (cobalamin) and vitamin B2 (riboflavin) that protect against heart disease and lower the risk of neural tube congenital disabilities.

Yogurt also contains phosphorus, magnesium, and potassium. These minerals help to regulate blood pressure and metabolism.

4. Reduces Inflammation

Yogurt contains probiotics that may strengthen the immune system by reducing inflammation. Chronic inflammation is linked to several health conditions and infections.

Which Type of Yogurt Is Healthiest?

1.Low Fat or Nonfat

Low-fat and nonfat yogurt are made from 2% (low-fat) and skim (nonfat) milk, respectively. Adding bacterial culture to milk thickens the mixture and adds a tangy taste.Most types of low-fat or nonfat yogurt have a smooth, creamy texture.

2.Kefir

Kefir is a fermented yogurt drink with a thinner texture than traditional yogurt. It has a longer fermentation process, with grains blended into it.It has a tart taste and may feel a bit bubbly.

3.Greek Yogurt

Greek yogurt is strained to remove liquid and whey (a type of protein found in dairy). It has a thicker consistency than other types of yogurt. It is also richer in protein and has a more tangy taste. One serving of Greek yogurt contains 20 g of protein.

5.Frozen Yogurt

Frozen yogurt is a traditional yogurt that has been frozen. It can be enjoyed like ice cream. Some brands may add extra sugar since frozen yogurt is a bit tangier than ice cream.

6.Nondairy Yogurt

Nondairy yogurt is made from a plant source such as almonds, coconut cream, oats, cashews, or soy. Like dairy yogurt, these nondairy options are made from bacterial cultures. Many varieties have a large amount of added sugar, so check the nutritional information before choosing one.

Yogurt is a dairy product made by fermenting milk in a bacterial culture. The bacteria, known as a yogurt culture, ferments the natural sugar lactose, which produces the creamy, tangy texture and flavor of yogurt. 

Popular types of yogurt include nonfat, low-fat, Greek, kefir, and nondairy yogurt. Yogurt has several potential health benefits, including improved digestive, heart, and immune health. If you have a milk allergy, yogurt is not safe for you. People with lactose intolerance may not be able to enjoy yogurt. 

If you would like to learn more about the food industry, please visit the SIAL China website for more information.

Source: Very well Health

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