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Know the calorie content of the most common food items


BY TIMESOFINDIA.COM 

 
All the people out there trying to either lose their weight or maintain it must be super careful about the calories they eat. It is essential to know the calorie content of what you are eating in order to properly track your daily consumption. Here are some common kitchen items that are a regular part of our diet. From cereals and pulses to vegetables and spices, this detailed guide will let you know the number of calories in your daily diet.
Note- The below given Kcals of each food item is given per 100 grams/ml.

Rice- 354, Wheat flour- 320, Refined flour- 352, Ragi- 320, Rice flakes- 354, Semolina- 333, Vermicelli- 332, Barley- 315, Bajra- 347, Jowar- 334, Quinoa- 328.

Bengal gram dal- 329, Bengal gram whole- 287, Green gram dal- 325, Green gram whole- 293, Rajma- 299, Red gram whole- 273, Black gram whole- 29, Soya bean- 381 and Cowpea white- 320.

Bottle gourd- 11, Bitter gourd- 21, Brinjal- 25, Capsicum- 16, Cauliflower- 23, Cucumber- 20, French beans- 24, Lady finger- 27, Peas- 81, Pumpkin- 23, Tomato- 21, Beetroot- 26, Carrot- 33, Potato- 70, Radish- 32, Sweet potato- 109 and Ash gourd-17.

Spinach- 24, Radish leaves- 26, Parsley- 72, Lettuce- 22, Cauliflower leaves- 35, Cabbage- 21, Brussel sprouts- 44, Fenugreek leaves- 34, Beet greens- 35 and Drumstick leaves- 67.

Apple- 62, Watermelon- 20, Strawberry- 25, Banana- 110, Cherries- 60, Grapes- 60, Pomegranate- 54, Pear- 37, Guava- 32, Blackcurrants- 54, Plum- 57, Litchi- 53, Pineapple- 43, Mango- 42, Orange- 37, Peach- 40, Musk melon- 23, Avocado- 144 and Dry dates- 320.

Turmeric- 280, Black pepper- 422, Fenugreek seeds- 234, Kalonji- 345, Cumin seeds- 304, Cloves- 186, Red chillies- 236, Green cardamom- 255, Poppy seeds- 422, Asafoetida- 331, Mint leaves- 37, Ginger- 55, Garlic- 123, Curry leaves- 63, Nutmeg- 463, Coriander seeds- 269, Green chillies- 45 and Dry coconut- 624.

Egg white- 45, Egg yolk- 296, Chicken leg- 383, Chicken thigh- 200, Chicken breast- 168, Chicken liver- 124, Pork chops- 179, Sheep chops- 119, Pomfret fish- 123, Tuna fish- 112, Salmon fish- 172, Crab- 82 and Oyster- 60.

Almond- 609, Cashew- 582, Ground nut- 520, Linseeds- 443, Pine seed- 594, Pistachio- 539, Sunflower needs- 586, Walnut- 671, Flax seeds- 534 and Chia seeds- 486.

Whole buffalo milk- 107, Whole cow milk- 72, Soy milk- 54, Tofu- 76, Paneer- 257, Cheese- 264 and Khoa- 315.